Training Packages:
Bronze Package
Best Choice
Training Program for event/s.
Strength and Conditioning Program.
Bi-weekly programs Contact to the coach via Skype, email, WhatsApp or telephone.
Initial testing.
Regular re-testing and training zone updates.
Heart rate based training.
Review of training
Silver Package
Best Choice
Training Program for event/s.
Strength and Conditioning Program.
Contact to the coach via Skype, email, WhatsApp or telephone.
Initial testing. Regular re-testing and training zone updates. Review of training.
Weekly training plan.
Heart rate based training.
Bi weekly changes to schedule.
Review of training.
Feedback on completed training sessions.
Gold Package
Best Choice
Training Program for event/s.
Strength and Conditioning Program.
Contact to the coach via Skype, email, WhatsApp or telephone.
Weekly training plan.
Heart rate or power based training.
Weekly changes to schedule.
Regular re-testing and training zone updates.
Feedback on completed training sessions.
Specific strength and flexibility training.
Nutrition strategies.
Initial testing.
Review of training